NEW STEP BY STEP MAP FOR HOW DO I KEEP COOL IN HOT WEATHER

“Staying hydrated is important in case you’re gonna keep your Strength levels up on a heat day and to aid make sure you will not overheat and come to be dehydrated," says Boots Chief Pharmacist Marc Donovan OBE."Our appetite By natural means cuts down in the heat simply because our overall body is attempting to keep cool – it’s spending